Seven amazing health benefits of coffee enemas | Naturalnews

Newscaller.com |   If you are truly serious about transforming your health in dramatic ways, implementing coffee enemas into your regular routine is essential for achieving the life-changing results you have always desired. No matter what dietary protocols, exercise routines, or lifestyle habits you embrace, coffee enemas can help you reach the next level of vibrant health that you might not have even thought possible. Here are seven specific ways that coffee enemas can drastically improve your health:

1) Coffee enemas reduce levels of systemic toxicity by up to 700 percent. According to the late Dr. Max Gerson, a pioneer of coffee enema therapy and its effectiveness as part of his famous Gerson Diet, caffeine and other beneficial compounds in coffee stimulate the production of glutathione S-transferase (GST) in the liver. GST is said to be the “master detoxifier” in the body, as this powerful enzyme binds with toxins throughout the body and flushes them out during the enema process.
According to a 1982 study conducted by the National Research Council (NRC), the effect of

green coffee bean consumption on the production of GST in test mice was an astounding 600 percent increase in the liver, and a 700 percent increase in the small intestine. In humans, the effect is similar, if not amplified, during a coffee enema, as coffee is able to directly stimulate the liver without having to first run through the digestive tract. The result is a powerful detoxifying effect that is unmatched by sheer diet alone.

 

2) Coffee enemas cleanse and heal the colon and digestive tract, improve peristalsis. Besides detoxifying, coffee enemas also cleanse and flush the digestive tract and colon without substantially disrupting the beneficial flora that populate a healthy gut. By regularly taking coffee enemas, you will not only help keep your digestive tract clean and free of debris and toxic buildup, but you will also promote healthy peristalsis, which is the series of organized muscle contractions that move food through the digestive tract and the tubular organs that connect to the kidneys and bladder.

3) Coffee enemas boost energy levels, improve mental clarity and mood. As with any detox protocol, the body is effectively ridding itself of poisons that sludge up the blood; decrease oxygen transfer; and clog up the intestines, all of which generally leave a person feeling fatigued and ill. A coffee enema is a particularly effective detoxifier; however, as the direct absorption of caffeine and palmitates into the bloodstream stimulates the release of bile and the efficient removal of wastes from the body in one fell swoop. The end result is a detoxifying release so powerful that many people describe it as a “high” marked by significantly improved energy levels, enhanced mental clarity, and better moods.

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Top six alkaline foods to eat every day for vibrant health | Use Organic Foods

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The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined grains, conventionally produced meats and dairy, and hidden genetically modified organisms. All this, combined with a plethora of other challenging environmental factors (such as lack of rest, psychological stress, and pharmaceutical drugs), mean it’s no wonder that more and more people are being diagnosed with chronic, degenerative illnesses or otherwise deadly conditions for which modern conventional medicine claims to have no known cure.

One of the basic underlying problems with this unsustainable lifestyle – and there are many – is the average consumer’s lack of understanding that the body must balance the blood’s pH levels at a slightly alkaline level of 7.365 in order to survive. When a person ingests food to “burn” for fuel, the digestive and metabolic process transforms it into a kind of ash which is either acidic or alkaline. The laws of modern biochemistry further explain that it is not the organic matter of foods (whether the food itself is acidic or alkaline), but their inorganic matter (such as calcium, magnesium, potassium, sodium, sulfur, phosphorous; that is, how they break down in our bodies), that determines either the acidity or alkalinity of this ashy residue. For this reason, and because all foods in nature contain both acid and alkaline-forming elements according to the Conscious Living Center, balance is either achieved or thwarted as a direct result of the foods we choose to eat. Too many acid-forming foods can have dire consequences for our health, with “acidosis” being a common diagnosis in diabetics, for example. This is because when the nutrients required to maintain this slightly alkaline state cannot be obtained from food, the body will instead draw from its own stores, like the bones or other vital tissues – damaging its ability to repair itself and detoxify heavy metals, thereby making a person more vulnerable to fatigue and illness. And the margin for error is small. Even an only slightly acidic pH of 6.9 can actually lead to coma and death.

Of course, the ultimate goal is balance. Eating too many alkalizing foods can lead to its own fair share of complications over time, but the risk of this is seemingly less likely, given the current sorry state of today’s highly addictive consumerist diet. To combat the effects of such a diet, here are six of the most alkaline-forming foods to work into your everyday meals:

1. Root vegetables

Due to the healing “yang” nature of these foods in traditional Chinese medicine, and their tendency to be more rich in minerals than many other vegetables, it may be safe to say that you can’t get enough of them. Look for radishes especially (black, red or white), as well as beets, carrots, turnips, horseradish and rutabaga. Ready to eat after steaming for just 15-20 minutes, root vegetables will help you feel both satiated and better grounded.

2. Cruciferous vegetables

These are the veggies we all know and love, made even more delicious with just a small amount of healthy, homemade sauce like pesto. Choose from broccoli, cabbage, cauliflower, Brussels sprouts and the like.

3. Leafy greens

These include kale, Swiss chard, turnip greens and spinach – of which spinach may in fact be the best pick. Known especially for its rich vitamin K and folate content, spinach is also packed with vitamins, minerals, phytochemicals, antioxidants and fiber, helping to improve digestion and even vision.


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Higher vitamin D intake linked with cognitive performance and Alzheimer’s disease risk in women

Newscaller |
Higher blood saturation levels of vitamin D have been conclusively shown to lower the risk for a myriad of chronic illnesses including heart disease, cancer, stroke and diabetes. More recent scientific studies are beginning to draw a solid connection between intake of the sunshine vitamin and how well we retain memories, utilize thought processes and learn new concepts. Additionally, many forward thinking health researchers are providing clear evidence that the prohormone can impact the overall risk for developing the insidious memory robbing illness known as Alzheimer’s disease.
A research team from the Angers University Hospital in France has released the results of a study in the Journals of Gerontology Series A: Biological Sciences and Medical Sciences that demonstrates how vitamin D may be a vital component for the cognitive health of women as they age. In the study, scientists provide evidence to demonstrate that higher vitamin D dietary intake is associated with a lower risk of developing Alzheimer’s disease.

Study highlights the critical importance of vitamin D

supplementation among the elderly

In past studies, researchers have concluded that low vitamin D levels among older women are associated with higher odds of global cognitive impairment and a higher risk of global cognitive decline. This study was based on an analysis of 6,257 older women who had vitamin D levels measured during the Study of Osteopathic Fractures and whose cognitive function was tested by the Mini-Mental State Examination.
The researchers found that participants with the lowest blood concentration of vitamin D (fewer than 10 ng/mL using the standard 25(OH)D blood test) were associated with significantly higher odds of global cognitive impairment at baseline among the older women. Those with blood saturation levels considered to be low (fewer than 20 ng/mL) were associated with a higher risk of incident global cognitive decline, as measured by performance on the Mental State Examination. It is important to note that vitamin D readings below 20 ng/mL are frequent among those aged 65 and older, placing them at considerable risk for cognitive decline and dementia.

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Heal autism, depression and autoimmune disorders with a GAPS diet | Organic foods

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The Gut and Psychology Syndromediet (GAPS) is not for the faint of heart. It requires patience and dedication, not to mention time — up to three years. But for those suffering from asthma, food intolerance and allergy, developmental delays, depression or a spectrum of

digestive disorders, it can be a miracle. Dr. Natasha Campbell-McBride, creator of the diet, believes that all disease begins with a compromised gut and if the digestive tract is healed, so is health.

A damaged gut equals compromised health

Through poor food choices, environmental toxins or genetic disposition, the gut can develop lesions that leak toxins into the bloodstream. This opens the door to a host of dysfunctional autoimmune conditions, systemic candida infections and neurological disorders. Dr. Campbell-McBride, who specializes in neurology and human nutrition, recognizes the crucial role a well functioning digestive system plays in physical and mental health. Using the GAPS protocol, she has witnessed full recoveries from autism to irritable bowel syndrome to food allergies.

Fundamental GAPS

The GAPS program is intended to heal the gut, balance intestinal flora, detoxify the body, vastly improve digestion and subsequently, health. It is not a quick fix. “Rather, it is about completely pulling back from all those things that exacerbate our already over-loaded, tired, lethargic, toxin-ridden, out-of-balance and damaged system, so that our gut can truly heal,” according to Stephanie Langford, author of Keeper of the Home website.
The essence of GAPS consists of high quality meats and oils, fermented foods, eggs and an abundance of produce. Grains, starchy vegetables, sugar and caffeine are strictly forbidden. Bone broth and soup along with probiotics are the cornerstone of the program. Additionally, food combining is important to minimize digestive strain. To begin, an introduction dietis followed for several weeks up to many months, depending on the constitution and reactions of the individual. Ginger tea, homemade yogurt/kefir, egg yolks, animal fats, nuts and seeds, meat stews, fermented vegetables and avocados are consumed in stages during the initial transitionary period. Nut-flour breads, cooked apples and winter squash are also included. An organic diet is recommended with a focus on grass-fed, free-range animals.

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