Aromatherapy for Flu and Colds

(Borganic.org) Aromatherapy for Flu/Colds:

* Steam Inhalation - Mix a blend of essential oils to use in your diffuser or for use in steam inhalation.

Blend together:

1) ravensare - 3 parts

2) naiouli or eucalyptus - 1 part

3) lemon - 1 part

4) rosewood - 1 part

5) lavender - 1 part

Add six to eight drops of the above blend to a bowl of just-boiled water. Place a towel over your head and inhale. Repeat this treatment two or three times a day, if necessary.

Several oils have considerable anti-viral activity, and help to boost the immune system. For maximum effectiveness, it is important that you use them at the earliest sign of influenza or in some cases before contracting cold/flu to boost your immune system as a preventative.

Essential oils of basil, eucalyptus, peppermint, and pine help to ease nasal congestion. Choose one to three of these oils and use them as inhalants or in steam inhalation treatments. For chest congestion, a steam inhalation treatment made with basil, pine, and/ or tea tree oil can help to clear mucus and ease breathing. Rubbing a massage oil prepared with these oils over the chest may also be helpful.

An aromatherapy bath prepared with elemi, myrrh, pine, and/ or tea tree oil can help to soothe achy feelings all over your body that accompany flu. Use a lukewarm bath for fever, a hot bath for chills.

* For chills:

1) Add 3 drops of rosemary and 3 drops of ginger or black pepper essential oils to your bath.

2) Mix 5 drops of ravensare and 15 drops of rosewood in ½ ounce of carrier oil such as olive or almond. This makes an energizing massage oil blend.

Other Essential Oils Useful for Flu:

* Tea Tree oil

* Eucalyptus oil

* Lemon oil

* Lavender oil

If you come down with the flu, add 10 to 20 drops of tea tree to hot water and take a hot bath. This may help your immune system fight the viral infection and ease your symptoms. Use a pure, unadulterated form of tea tree oil; adulterated forms can be irritating to the skin.

To help alleviate and disinfect dry air passages, add 10 drops of tea tree oil to a bowl of hot water or vaporizer and leave in your bedroom overnight. A small handkerchief sprinkled with a few drops of the oil and left under the pillow may help as well.

Caution: Do Not Overdo it! Prolonged inhalation of essential oils can cause an enlarged liver.

If you have a congested nose or chest, add a few drops of essential oils of eucalyptus globulus (E. globulus) or peppermint (Mentha piperita) to a steam vaporizer.

Caution: If you are asthmatic, be cautious the first time you try this; if you have not been exposed to essential oils before, inhaling the vapor may actually precipitate an attack.


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